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Routine
* warmup with some different pullup variations
Close grip T-Bar Rows- 1 big set of around the world; then 3 sets of 10 reps
Bent Over Dumbbell Rows- 2 intense sets (watch vid)
Cable Rows- 4 sets of 10 (each side)
Wide Grip Pulldown- 4 sets of 8-12 reps
Reverse Grip Pulldown- 3 sets of 8-12 reps
Close Grip Pulldown- 3 sets of 8-12 reps
Did a superset finisher- Did 3 sets of 12-15 reps (watch video)