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BACK WORKOUT FOR MASS 102: http://youtu.be/ZVyk8yFh1U8

Welcome to my back workout for mass 102. This workout is for intermediate to advance lifters, but a beginner could do this workout by doing a few less sets in total. This back workout hits all the muscles of the back with super sets, drop sets, pause reps and from all angles. FULL BACK WORKOUT WRITTEN BELOW! THUMBS UP FOR MOVE VIDEOS!

FULL WORKOUT:

**SUPER SET
INCREASE WEIGHT EACH SET
6 SETS EACH- MATCH REPS
T-BAR ROWS-12/10/8/8/10/12
LAT PRESSDOWNS-12/10/8/8/10/12
60 SECS REST MAX

**DUMBBELL ROW-PAUSE REPS
3 SETS
10 ROWS-5 PAUSE REPS
8 ROWS- 5 PAUSE REPS
6 ROWS-6 PAUSE REPS
60 SECS REST MAX

**BARBELL ROW MECHANICAL DROP SET
4 SETS X 10 PRONATED GRIP/10 SUPINATED GRIP
60-90 SECS REST

**CABLE MACHINE ROW-PAUSE REPS
4 SETS TOTAL
6 REGULAR REPS – 6 PAUSE REPS EACH
3 COUNT PAUSE
60 SECS REST MAX

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