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This chest workout is for intermediate and advance lifters. If you want to try this workout but feel like you are a beginner then simply do less sets and reps but hit all the chest exercises in the workout for a complete workout. I hope you enjoy this chest workout , if you do THUMBS up!

FULL CHEST WORKOUT:

FLAT BENCH DUMBBELL PRESS:
3 SETS x 8 / 12/ 15 DECREASE WEIGHT 5 TO 10 LBS EACH SET
3 SETS X 15/ 12/ 8 INCREASE WEIGHT EACH SET
60-90 SECS MAX REST PERIOD

SUPERSET
FLAT BARBELL BENCH- 4 X 8 REPS
DUMBBELL PULLOVER- 4 X 8 REPS
MODERATE TO HEAVY WEIGHT
NO REST BETWEEN EXERCISES
60-90 SECS REST AFTER EACH SUPERSET

MECHANICAL ADVANTAGE DROP SET
4 SETS TOTAL
INCLINE BARBELL BENCH PRESS NARROW GRIP- 8 REPS
INCLINE BARBELL BENCH REGULAR GRIP- 5 REPS
8 REPS DONE THEN SWITCH GRIP FOR 5 REPS NO REST
ALL REPS SHOULD BE CHALLENGING
60-90 SECS REST MAX

MECHANICAL DROP SET-TRIPLE
4 SETS TOTAL
LOW CABLE FLYS-8 REPS
INCLINE CABLE FLY-8 REPS
INCLINE DUMBBELL PRESS- 8 REPS
ALL 3 EXERCISES DONE IN A ROW NO REST
60 SECS REST AFTER

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CHEST WORKOUT FOR MASS 102: http://youtu.be/3X63mir6CLc

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