4 days on 1 day Off Program: http://beastmodejonescoaching.com/collections/frontpage/products/the-beastmode-split-4-days-on-1-day-off-program-with-form-tutorial-vids
For Coaching, Meal Plans, Clothing & Routines- http://BeastmodeJonesCoaching.com
Pump Chasers Clothing- http://PumpChasers.com

Ready for the Next Level? Join Beastmode Bootcamp: https://join.beastmodebootcamp.org
For POG SUPPS- http://www.tigerfitness.com/POG-Supplements-s/1436.htm
GymShark Clothing http://bit.ly/chrisj10 (10% off code: “BMT10”)

—GET 5% off my recommended supplements (Code: POG)—
http://www.tigerfitness.com/SearchResults.asp?Cat=1193&Click=50663

Save 25% on iSatori supplements, use code “BEAST25” here:
http://tinyurl.com/BEAST25

Facebook
http://www.facebook.com/ChrisJones214
http://www.facebook.com/physiquesofgreatness

Follow Me On INSTAGRAM
@BeastmodeJones
@PumpChasers

MY CHEST ROUTINE
–CHEST–
Incline Bench- 6 sets “Pyramid Style”
(155lbs for 20 reps, 185lbs for 12-15 reps, 205lbs for 10-15 reps, 225lbs for 8-12 reps, 245lbs for 8-12 reps, 275lbs for 4-6 reps)
Incline Dumbbell Bench- 3 sets of 8-10 reps
Hammer Stength Press- 4 sets of 10 reps
Machine Press- 4 sets of 10 reps
Cable Crossover (low)- 3 sets of double failure (cross hands to failue; then touch hands to failure for one set. I shown this on the video)
Standing Pec Fly- 3 set of 12 reps
Cable Crossover (high)- 3 sets of 12 reps
–TRICEPS–
Rope Pressdown- 4 set of 8-12 reps
Cable Skull Crusher- 4 sets of 8-12 reps
Reverse Grip Pressdown- 4 sets of 10 reps (each arm)