British-born fitness cover model, Rob Riches, shows his full leg workout at Gold’s Gym in Venice, California, focusing on quads and hamstring movements.
►CLICK ‘SHOW MORE’ TO SEE FULL LEG WORKOUT ROUTINE BELOW◄ → Subscribe to my channel and stay up to date with my latest videos: http://bit.ly/1kdM8RA

Rob Riches Leg Workout:
Lying Hamstring Curls superset with Leg Extensions: 3 sets of 15 reps
Machine Lever Squats: 4 sets of 12 reps
Single Leg Hamstring Curls: 3 sets of 12 reps
Leg Press: 4 sets of 10 reps
Superset Seated Hamstring Curl with Leg Extension: 3 sets of 12 reps

See my full diet and training routines here: http://www.robrichesfitness.com/simply-shredded-interview/
Download my Ebook (UltraLean) for $24.99 here: http://www.robrichesshop.com/ultraleanebook

Watch more of my video playlists:
All Ultra Lean Videos: https://www.youtube.com/playlist?list=PLpBQy2MBM7U9ubrVSv18lZcknsbrdzMUl
Youtube Fitness Collaborations: https://www.youtube.com/playlist?list=PLpBQy2MBM7U_pc_kknP2o4PTpZ60312S5
Muscle Group Workouts: https://www.youtube.com/playlist?list=PL149516BC78A5DD5A

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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.