Episode 23 of Mr Supplement’s THIS IS HOW I TRAIN series. Watch them all: http://bit.ly/1z7NzHa
Learn from Bodybuilder Reuben Marks on how to develop and gain mass on your arms!

Exercise description below.

Warm up before each exercise.

EXERCISE 1:
Tricep Rope Pushdowns / Overhand Cable Curl
4 sets of 25 reps

EXERCISE 2:
Spider Curls / Tricep Dips
4 sets of 10 reps

EXERCISE 3:
Standing Cable Bicep Curls / Smith Machine Tricep Extension
4 sets of 25 reps

Want more from this series? Check out the playlist! http://bit.ly/1z7NzHa

Always consult your doctor before beginning a new training program.