On Day One of his Five Day Split, Ross Dickerson trains Legs.
He’s focussing on quads and hamstrings, starting with heavy squats, through to killer lunges, and finally calves – no pain, no gain!
Check back for Day Two – Chest and Triceps.
Thanks to Physique Warehouse Gym
Instagram @bodybuildingkit #trainhardorquit #physiquewarehousegym #physiquewarehouse
Twitter @physiquewarehse @bodybuildingkit
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More on Ross’s own YouTube –
https://www.youtube.com/user/DickersonRoss

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