FIT FOR THE NEW YEAR | Leg, hamstring and booty workout using no machines. Booty building and leaning out the legs! I hope you enjoy xo

SHOP GYMSHARK HERE: https://www.gymshark.com/
Wearing seamless long sleeve (S) and flex leggings (XS)

Daily Fit Tips With Whit:

♡ Instagram https://www.instagram.com/whitneyysimmons/?hl=en
♡ Snapchat: whitneyysimmons
♡ Twitter: https://twitter.com/whitneyysimmons?lang=en
♡ Website: https://whitsbringingfit.com/

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SUPPLEMENTS I USE:

♡ Cellucor C4 pre-workout http://amzn.to/2d77fVY
♡ PEScience High Volume pre-workout http://amzn.to/2cfMLu3
♡ Xtend BCAA’s http://amzn.to/2cDDCsJ
♡ Premier Protein http://amzn.to/2bSxhbe
♡ Beverly International Protein http://amzn.to/2d7ak8e

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MY EVERYDAY FAVES:

♡ Wireless Headphones: http://amzn.to/2if2mNy
♡ Skillz Resistance Bands: http://amzn.to/2a66gzL
♡ Barbell Squat Pad: http://amzn.to/2e0D56k
♡ Jump Rope: http://amzn.to/2bjNv0P
♡ Food Scale: http://amzn.to/2dnwrc8
♡ Vlogging Camera I use: http://amzn.to/2jxrTgW
♡ Big Camera I use: http://amzn.to/2gBHBZM

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THE WORKOUT:

Superset | 4 sets
10 box squats
10 squat pulses

Superset | 4 sets
10 wide stance & sumo stiff leg deadlift
10 3/4th to full length stiff leg deadlift

Tri-set | 3 sets
12 single leg hip-up on dumbbell (each leg)
8 Bulgarian split swuats
10 over the bench bounces (each leg)

BURN OUT | 1 set
100 diagonal walking lunges