The video shows the 7 Minute Leg Workout, a simple high intensity routine of 7 minute to tone muscles and lose leg fat fast. The routine is based on a study by the McMaster University that showed that 7 minute of HIIT are sufficient for:

– Training the muscles
– Maximizing caloric consumption
– Burning fat
– Reducing the risk of cardio vascular diseases

———————————————————————

Legs training app:

📲 Android:

https://play.google.com/store/apps/details?id=com.ego360.leg

📲 Apple iOS:

———————————————————————–

Just 7 minutes a day to get perfect legs. This fitness routine doesn’t require any equipment.

——————————————————————–

Important. Warnings and conditions:

Consult your doctor efore undertaking any physical activity. The 7 Minute Leg Workout video is designed simply for illustrative purposes. So it is you who must choose how to train in full awareness and with full responsibility.

Warnings: https://www.ego360.com/terms.php

————————————————————–

The 7 Minute Leg Workot video is created for LumoWell / LumoFit project by Ego360