Do this butt workout 3 times a week and follow the nutrition tips to get a nice butt. You can do the glute exercises at home with no equipment.

The video shows a butt lift routine for beginners and advanced to tone glutes fast.

🔲 Lumowell Android Fitness Apps:

https://play.google.com/store/apps/developer?id=Ego360

🔲 Lumowell iOS Fitness Apps:

https://itunes.apple.com/us/developer/ego360/id885852698

🔲 More fitness videos:

https://www.youtube.com/c/LumoWell?sub_confirmation=1

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http://lumowell.spreadshirt.com/

🔲 Facebook:

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Consult your doctor before starting the butt toning workout.

Fitness at home by Lumowell – Ego360