12 WEEK PLAN 96 Page BOOK: http://goo.gl/GPlh5R
12 WEEK PLAN 96 Page .PDF: http://goo.gl/szgF2i

BUFF DUDES TANK TOPS – http://goo.gl/hcRUqX

FREE Condensed 12 WEEK PLAN 16 Page .PDF: http://goo.gl/HQ0Peh

Phase 3, Day 2 – Chest

BARBELL PRESS – 5 SETS / 12, 10, 8, 6, 4 REPS
INCLINE DUMBBELL PRESS (CLOSE) – 4 SETS / 10 REPS
WEIGHTED CHEST DIPS – 4 SETS / 8 REPS
CABLE CROSS OVER – 3 SETS / 12 REPS
//SUPERSET WITH//
LANDMINE PRESS – 3 SETS / 12 REPS
DUMBBELL FLYS – 3 SETS / 12 REPS

Here we go Dudes n’ Grrrls – the eleventh day of our 12 Week Plan. Strap yourselves in because this is just the 11th of 20 episodes we will be releasing which covers every single workout featured. See you next for Legs & Calves!

SPECIAL THANKS to these PATREON BUFF DUDES who helped to make this video possible:

Yousuf Fayyaz
Marco Ramos

Like this video series? Help us make more by becoming a PATREON: http://www.patreon.com/buffdudes

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BUFF DUDES / FITNESS / 12 Week Plan Phase 3 Day 2 / Chest

Edited by Hudson
Starring Brandon & Hudson
Shot & Directed by Michael Driscoll