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Full Workout:
v-bar Tricep Extention: 4 sets / 8-12 reps
EZ Bar Curls (Narrow Grip): 3-5 sets / 10-12 reps
Overhead Rope Extention: 3 sets / 10-12 reps
Alternating Dumbbell Curls: 3-5 sets / 8-12 reps (each arm)
Tricep Rope Extentions: 3 sets – failure
Plate Curls: 3 sets – failure

Song: Melano – On Fire [Monstercat Release]