Sweat pants coming soon to https://seidwear.clothing

**FULL WORKOUT BELOW**

Chest

Flat BB Bench
135×15
225×10
225×10
255×8
275×6
275×5 Drop 185×10 Drop 135×10

Incline DB Bench
4×8-10 drop 10

Cable Flies
4×8-10 drop 10

Decline Bench SS w/ decline pullovers
4×12,10,8,6
4×12-15

Triceps

Skull Crushers
4×12,10,10,8

Pushdowns SS w/ single arm push down
4×10-12
4×8-10

Rear Delts

Reverse Pec Deck flyes
4×8 drop 12-15

Face Pulls
4×12-15 drop 12-15

►►► SeidWear Clothing: http://www.SeidWear.Clothing
►►► Website: http://www.jeffseid.com
►►► Facebook: http://www.facebook.com/officialjeffseid
►►► Instagram: http://instagram.com/jeff_seid
►►► Twitter: https://twitter.com/Jeff_Seid

Solee & Boss Axis – Still Here (Solee Club Re-Edit)