Leg Workout: http://youtu.be/Apm7CdnsZNo

►►► Website: http://www.jeffseid.com
►►► Facebook: http://www.facebook.com/officialjeffseid
►►► Instagram: http://instagram.com/jeff_seid
►►► Twitter: https://twitter.com/Jeff_Seid
►►► Coochie’s fanpage: https://www.facebook.com/pages/Tim-Cojocaru/195409067140081?fref=ts

Shoulder Workout

Over-Head press

1. 135×6 (Warm-up)
2. 185×5
3. 175×5
4. 185×5

Dumbbell Shoulder Press

1. 75×8
2. 85×8
3. 90×7 (Drop Set 55×7)

SUPER SET: Lateral Raises w/Front Raises (No rest between SS’s boys)

1. 35×12 35×16 (8 each arm)
2. 35×12 35×14(7 each arm)
3. 40×8 32.5×16 (8 each arm)

Reverse Rear Delt Flys

1. 135×12
2. 145×12 Drop Set 100×10
3. 145×10-12 Drop Set x8

Track:
Spektrem-Shine
Ahrix-Nova