Give this intense 5 minute at home shoulder workout a try! You get a full shoulder workout without having to leave your house. Also, this would work as a killer circuit to do at the gym more toward the end of your weighted shoulder workout since it’s bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. You may not look wicked “cool” doing it, but you’ll be feeling like your arms weigh 90 lbs after due to the effectiveness! 5 exercises, 1 minute long each. Follow along with the video if you’d like, a timer is run throughout on the screen!
Plank Ups – 0:34
Prayer Pushes – 1:34
Circle Pulls – 2:34
Scizzors – 3:34
Y Ups – 4:34
Intense 5 Minute At Home Leg Workout –
Intense 5 Minute At Home Chest Workout –
Intense 5 Minute At Home Middle Ab Workout –
Intense 5 Minute At Home Upper Ab Workout –
Intense 5 Minute At Home Lower Ab Workout –
Intense 5 Minute At Home Oblique Workout –
Rameses B – Beside You (feat. Soundr) [NCS Release] –
Download this track for FREE: https://www.hive.co/l/29pfo
Support on iTunes: http://apple.co/2bTuE8F
—
Listen on Spotify: http://spoti.fi/2cmZCYn
Listen on SoundCloud: https://soundcloud.com/nocopyrightsou…
Connect with NCS:
Snapchat: ncsmusic
• http://soundcloud.com/nocopyrightsounds
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• http://twitch.tv/nocopyrightsounds
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Rameses B
• https://soundcloud.com/ramesesb
• https://www.facebook.com/RamesesB.Off…
• https://twitter.com/ramesesb
• https://www.youtube.com/c/ramesesb
Soundr
• https://soundcloud.com/soundrmusic
• https://www.facebook.com/KateThomasMu…
• https://www.instagram.com/soundrmusic/
• https://twitter.com/SoundrMusic
NCS YouTube Playlists
NCS Trap http://bit.ly/NCStrap
NCS House http://bit.ly/NCShouse
NCS Dubstep http://bit.ly/NCSdubstep
NCS Drumstep http://bit.ly/NCSdrumstep
NCS Hardstyle http://bit.ly/NCShardstyle
NCS Drum&Bass http://bit.ly/NCSdrumandbass
NCS Electronic Playlist: http://bit.ly/NCSelectronic
ALL NCS MUSIC FULL PLAYLIST: http://bit.ly/ALLNCSmusic
NCS 24/7 Livestream | NCS music, all day everyday
• http://twitch.tv/nocopyrightsounds
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