♡ Follow me on Instagram for daily Fit Tips With Whit!
https://www.instagram.com/whitneyysimmons/?hl=en

Welcome back, babes! ♡ I’m sure you know by now how obsessed I am with growing the SHOULDER BOULDER! I’ve been switching up my supersets and exercises and came up with this awesome workout! Xo

Kodiak Protein Pancakes:
http://amzn.to/2aayyfT

100% Whey Protein:
http://amzn.to/2a1V2zz

ALL TIME favorite Protein – best tasting!
http://amzn.to/29NgXvv

BCAA’s I’m using – TASTE SO GOOD
http://amzn.to/29Xa1u0

Current Pre-Workout and my OG:
http://amzn.to/29VkFo6

Camera I use:
http://amzn.to/1tdMb4m

Wireless Headphones I use:
http://amzn.to/2ac1mAI

♡ THE WORKOUT: ♡

Superset 1:
Alternating Shoulder Press 3×20
Shoulder Press 3×8

Superset 2:
Rear Delt Cable Raise 4×12
Around The World 4×12

Superset 3:
Front Barbell Raise 3×10
Front Lateral Raise 3×15

Music Provided by NCS
Symbolism – Electro Light [NCS Release]