TRICEPS WORKOUT VIDEO by Guru Mann.
Biceps and Triceps advanced program where you can gain muscle mass and muscle definition and the program is “ULTIMATE ARMS” by Guru Mann.

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★ TUESDAY: TRICEPS MASS Exercises:

Exercise 1. Decline Barbell Skull Crusher + Barbell Triceps presses ( Set 3, Rap/Set 8 )
Exercise 2. Triceps Press Down ( Set 3, Rap/Set 8 )
Exercise 3. Triceps Machine Press Down ( Set 3, Rap/Set 8 )
Exercise 4 DB Overhead Extension ( Set 3, Set/Rap 8 )

NOTE: Rest 90 sec. after every set
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Check out http://www.gurumann.com for more information and detailed exercises!

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★ ULTIMATE ARMS Workout Plan PDF : http://bit.ly/1rItFYR
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★ SIZE GAIN WORKOUT PROGRAM (Muscle Size 5×5) : http://bit.ly/1tKFJhN
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