T.J’s Channel- https://www.youtube.com/channel/UCGe4i8jsBeev31CilM4OJdg
T.J’s Instagram- https://www.instagram.com/tjhelfrich/

Get My Downloadable Programs Here: https://tinyurl.com/lp9va6p
Pump Chasers Clothing- http://PumpChasers.com
Pump Chaser Supplements- http://www.tigerfitness.com/Pump-Chasers-s/1745.htm
For Coaching, Meal Plans, Clothing & Routines- http://BeastmodeJonesCoaching.com

Facebook
http://www.facebook.com/ChrisJones214
http:/https://www.facebook.com/physiquesofgreatness
https://www.facebook.com/PumpChasersClothing

Follow Me On INSTAGRAM
https://instagram.com/beastmodejones/
https://instagram.com/pumpchasers/

Want to try my Boot Camp? Join Beastmode Bootcamp: https://join.beastmodebootcamp.org

The Workout
(DELTS)
Rear Delt Fly -with- Rope Face Pulls- 7 sets of 12-15 reps
Arnold Press- 4 sets of 8-10 reps
Seated Shoulder Press- 4 sets of 8-10 reps
Side Raises (short breaks) 4 sets of 10-12 reps
Cable Side Raise- 4 sets of 12 reps
Seated front/side combo raise- 4 sets of 10 reps
(ARMS)
Standing Dumbbell Curl -with- Pressdowns- 4 sets of 8-10 reps
Hammer Curls -with- Overhead Extension- 4 sets of 8-10 reps
Leaning Cable Extension -with- Cable Curl- 4 sets of 8-10 reps
Cable Hammer Curl -with- Close Bench- 4 sets of 8-10 reps