Shoulder weightlifting workout perfect for upper body day! Define, tone, grow and shape you boulder shoulders.
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Top: Fabletics https://www.fabletics.com/invite/whitneysimmons/
Leggings: Lululemon Align II
Shoes: Adidas NMD
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Supplements I use:
♡ Pre-workout: PEScience High Volume (no caffeine) in cotton candy: http://amzn.to/2cfMLu3
♡ Pre-workout (this has caffeine and I stack this with High Volume) PEScience Alphamine in cotton candy: http://amzn.to/2qeyAvT
♡ Xtend BCAA’s http://amzn.to/2cDDCsJ
♡ Beverly International Protein http://amzn.to/2d7ak8e
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Commonly Asked Q’s:
Bedspread: Home Goods
Ocean Blanket: Society 6
My necklace: http://rstyle.me/~a1jUa
My Watch: Apple Watch
Resistance Bands: http://amzn.to/2a66gzL
Wireless Headphones I use: http://amzn.to/2if2mNy
Camera I use: http://amzn.to/2gBHBZM
Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW
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THE WORKOUT
SUPERSET | 3 sets
10 seated front dumbbell press with palms facing inward
10 90º dumbbell press
SUPERSET | 3 sets
10 seated dumbbell press
10 barbell front raise above ahead to behind the head press
DROPSET | Repeat 2 times
5 reps
8 reps
10 reps
12 reps
Lower weight after each set | do not take a break between sets.
YOU’VE GOT THIS!!!
BURNOUT | 3 sets
Side Lateral Raise Complex
5 left
5 right
5 both arms
