HEYYY! So here you go, another killer leg day workout, focusing on your quads and glutes, that’ll have you limping. Let me know in the comments below how it went for you! Thanks for watching, read below for full workout.

Workout:
Warmup) stretching and band work
1) Banded Squats- 10×10 (used 95 lbs)
2) Split Squat into Front Lunge- 3×12
SUPERSET WITH
Banded Booty Raise- 3×15
3) Banded Hip Thrusts into Unweighted Thrusts- 3×12
SUPERSET WITH
Lateral Plate Raises- 3×15 (used 25 lbs)
4) Rope Pull Throughs- 3×15
TRISET WITH
Cable Kick Backs- 3×15
TRISET WITH
Kneeling Cable Thrusts- 3×15

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