Does vinegar work by slowing stomach emptying, acting as a starch blocker or improving insulin sensitivity? And what might be the downsides?

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Other good-for-you condiments include (salt-free) mustard and horseradish. See my Second Strategy to Cooking Broccoli (http://nutritionfacts.org/video/second-strategy-to-cooking-broccoli/) video. For more on my new book, check out the trailer (http://nutritionfacts.org/video/book-trailer-for-how-not-to-die/).

This is the final instalment of my 5-part video series on vinegar. If you missed any, here they are:
• Does Apple Cider Vinegar Help with Weight Loss? (http://nutritionfacts.org/video/does-apple-cider-vinegar-help-with-weight-loss)
• Vinegar and Artery Function (http://nutritionfacts.org/video/vinegar-and-artery-function)
• Can Vinegar Help with Blood Sugar Control? (http://nutritionfacts.org/video/can-vinegar-help-with-blood-sugar-control)
• Optimal Vinegar Dose (http://nutritionfacts.org/video/optimal-vinegar-dose)

Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/vinegar-mechanisms-side-effects and he’ll try to answer it!

Image Credit: amarosy / 123rf.

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