WORKOUT
Superset: Side Lateral Dumbbell Raise + Wide-grip Upright Row
5 sets – 20, 15, 15, 12, 10 reps

Incline Side Lateral Raise
3 sets – 15, 12, 10 reps

Superset: Rear Delt Flyes + Ez-bar Shrug Variation
3 sets – 15 reps each

Trio Shrug – Wide grip, Medium grip, Small grip
3 sets – 8 reps each grip

Behind the body shrugs
3 sets – 10 reps

Superset: Ez-bar Front Raises + Dumbbell Front Raises
3 sets – 15 reps each

Incline Military Press
3 sets – 15, 12, 10 reps

“We always use the basic principles from the Golden Era of bodybuilding to craft a physique like the ones from the old days. Those were art, and that should be brought back.
Creating a classic physique is the goal and at VintageGenetics we’re all about bringing forth yet again worthy physiques reminisent of the 70’s and 80’s.”
Join us!

Facebook
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Sponsor
Body and Fashion: http://bodyandfashion.nl/ | Supplementation and Clothing
Scitec Nutrition | Get your Scitec Nutrition supplements at http://bodyandfashionstore.nl/

Music
TheEnigmaTNG
https://www.youtube.com/user/TheEnigmaTNG