Give your favourite smoothie a nutritional makeover!
Don’t get me wrong, there’s nothing wrong with plain jane fruit smoothies. Why not maximize the nutritional potential though!?
In this video you i’ll share 5 of my favourite smoothie add-ins to take your smoothie to the next level!
Sources:
Maca
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3184420/
http://www.herbwisdom.com/herb-maca.html
http://www.webmd.com/vitamins-supplements/ingredientmono-555-maca.aspx?activeingredientid=555&
Cacao
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3038885/
Ground Flax
hemp seeds
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2868018/
http://www.seedguides.info/hemp-seeds/
Spirulina
http://umm.edu/health/medical/altmed/supplement/spirulina
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Hi i’m Brianna Marie! I’m a vegan and gluten-free. Being a competitive figure skater, I like to eat healthy for my best physical performance. It helps that I love studying nutrition and creating healthy recipes.
Two years ago, I had to change my diet when I was experiencing a lot of stomach discomfort and I was constantly getting sick. Since then I have rarely (if ever) been sick and my energy levels have improved significantly.
Good nutrition can impact your life incredibly.
Treat your body well and it will love you right back! ♥︎
Instagram:
https://instagram.com/bri_delmaestro/
Twitter:
https://twitter.com/bri_delmaestro
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Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037
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