♡ Follow me on Instagram for daily Fit Tips With Whit!
https://www.instagram.com/whitneyysimmons/?hl=en

Welcome back, babes! There is nothing sexier than a BUILT back and I’ve been working on growing mine. I hope you enjoy this workout! Xo

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♡100% Whey Protein:
http://amzn.to/2a1V2zz

♡ALL TIME favorite Protein – best tasting!
http://amzn.to/29NgXvv

♡Current Pre-Workout and my OG:
http://amzn.to/29VkFo6

♡ Kodiak Protein Pancakes
http://amzn.to/2aayyfT

♡ BCAA’s I’m using – TASTE SO GOOD
http://amzn.to/29Xa1u0

♡ Camera I use:
http://amzn.to/1tdMb4m

♡ Wireless Headphones I use:
http://amzn.to/2ac1mAI

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THE WORKOUT:

Exercise 1:
Wide Grip Lat Pull-Down Complex
4 sets of 10-12 reps

Superset 1:
Bent Over Rope Row
4 sets of 10-12 reps

Rope Face Pull to Lateral Straight Arm Pull-Down
4 sets of 10-12 reps

Exercise 2:
Bent Over Row to Fly
4 sets of 8-10 reps

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♡ Twitter:
https://twitter.com/whitneyysimmons?lang=en
♡ Website:
https://whitsbringingfit.com/

Music provided by NCS:
Konac – Home [NCS Release]