🎁Want some seriously healthy shoulders? Then this series is for you.
.
🎁Since the shoulder joint is designed to move through massive range of motion, it also is inherently unstable.
.
🎁In order to have strong healthy shoulders, you must vary the load and position along with simple pliability drills. If all you’re doing are ‘mobility’ drills, you’re on your way to a shoulder replacement, it’ll just be later in the game.
.
🎁Two fundamentally weak areas in a large group of the population, are external rotation pliability and external rotational strength.
.
🎁This one is simple, load the shoulder in various positions, exploit weak ranges of motion and 6 weeks later you have yourself a healthy set of shoulders.
.
🎁Here ya go peeps!
.
1️⃣ Medball Shoulder Opener
2️⃣ Banded Wide Reach Push Up
3️⃣ Banded External Rotation
4️⃣ Banded Overhead Reach
5️⃣ Dumbbell Cuban Press
🍑TAG SOMEONE TO DO THIS🍑
.
Want to learn how to biohack yourself? The SmashweRx system has been used all over the planet from professional athletes to soccer moms. Step into a pain free life at www.smashwerx.com, or just smash the link in our bio.
.
#squat #fitness #strengthtraining #strength #shoulder #fitspo #fitness #ufc #nfl #fitlife #crossfit #ifbb #wbff #nasm #nsca #backpain #physio #pain #power #chiropractic #sportphysio #medicine #personaltrainer