That nagging relentless knee pain, yeah it’s not a mobility issue it’s a strength issue, or rather a lack of strength and a major imbalance. Remember the knee is simply a hinge and is controlled by the hip, so in this video I go over the five ways that will help you kick that knee pain to the curb once and for all. And by the way, we are addressing a hidden little gem called the Sartorius and how much of a problem it can cause if left unchecked.
Subscribe, ask questions, follow me over on Instagram, Facebook, everywhere and I’ll keep bringing the thunder for you.
Love you guys
Trevor B