Ben Patrick of atg fitness (kneesovertoesguy) shows us exercises (nordic curls) on how to bulletproof your knees. This also is how to increase your vertical jump, how to jump higher and workout your knee pain. It’s part of the kneesovertoesguy jump program so i thought i would do a little knees over the toes guy review. Exercises like this nordic curl help fix knee pain and are basically the missing knee strengthening exercises you need for your workout. Ill talk about how to do nordic curls with the best form for training your legs and getting your core shredded.

The Anatomy of Therapy is:
Bobby Riley, DC Kírópraktor / Endurhæfing in Reykjavík, Iceland⁣⁣⁣ (https://www.kirokringlan.is/)
John Cybulski, DC Chiropractor in San Antonio, Texas

https://www.instagram.com/theanatomyoftherapy/
https://www.theanatomyoftherapy.com/
https://theanatomyoftherapy.buzzsprout.com/
https://www.theanatomyoftherapy.com/blog

If you enjoyed us you might also like:
Dr. Andreo Spina
Mike Reinold
Bill Hartman
The Ready State
FMS
PRI Postural Restoration Institute
Bob & Brad
Physio Fitness | Physio REHAB | Tim Keeley
The Movement Underground
ATHLEAN-X™
ACTIV CHIROPRACTIC
Next Stage Injury Therapy
Brent Brookbush
kristie ennis
Dr. Beau Hightower
Chiro Core
Upright Health
AskDoctorJo
Dr. Mike Hsu
Fitmart Fitness
Dr. Rahim Gonstead Chiropractor
Duke Chiropractic
리봄한방병원