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DESCRIPTION: Researchers find exercise often works just as well as drugs for the treatment of heart disease and stroke, and the prevention of diabetes. Exercise is medicine.
Exercise is just one of four lifestyle behaviors found to significantly extend our lifespan. See my last video, Turning the Clock Back 14 Years (http://www.nutritionfacts.org/video/turning-the-clock-back-14-years).
Other longevity videos include:
The Benefits of Caloric Restriction Without the Actual Restricting (http://nutritionfacts.org/video/the-benefits-of-caloric-restriction-without-the-actual-restricting/)
What Women Should Eat to Live Longer (http://nutritionfacts.org/video/what-women-should-eat-to-live-longer/)
Methionine Restriction as a Life Extension Strategy (http://nutritionfacts.org/video/methionine-restriction-as-a-life-extension-strategy/)
Increased Lifespan From Beans (http://nutritionfacts.org/video/increased-lifespan-from-beans/)
Nuts May Help Prevent Death (http://nutritionfacts.org/video/nuts-may-help-prevent-death/)
More videos on exercise:
Is it the Diet, the Exercise, or Both? (http://nutritionfacts.org/video/is-it-the-diet-the-exercise-or-both/)
Standing Up for Your Health (http://nutritionfacts.org/video/standing-up-for-your-health/)
Enhanced Athletic Recovery Without Undermining Adaptation (http://nutritionfacts.org/video/enhanced-athletic-recovery-without-undermining-adaptation/)
How Much Exercise to Sustain Weight Loss (http://nutritionfacts.org/video/how-much-exercise-to-sustain-weight-loss/)
What about the stress it can put on our bodies? See:
Preventing Exercise Induced Oxidative Stress with Watercress (http://nutritionfacts.org/video/preventing-exercise-induced-oxidative-stress-with-watercress/)
Reducing Muscle Soreness with Berries (http://nutritionfacts.org/video/reducing-muscle-soreness-with-berries/)
Reducing Muscle Fatigue with Citrus (http://nutritionfacts.org/video/reducing-muscle-fatigue-with-citrus/)
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/longer-life-within-walking-distance/ and he’ll try to answer it!
Image Credit: Nemo via Pixabay.
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