New research has come out in 2021, showing that our metabolism decreases from around 60 years old. This includes a decrease of a powerful anti-oxidant called Glutathione, and by using NAC supplements we may be able to help improve our metabolic resiliency.
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Here are the links to the research papers referenced in the video:
https://pubmed.ncbi.nlm.nih.gov/24791752/
https://pubmed.ncbi.nlm.nih.gov/26845616/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6522248/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3836174/
https://pubmed.ncbi.nlm.nih.gov/12398937/
https://pubmed.ncbi.nlm.nih.gov/34385400/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8420376/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8234027/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8211525/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3155927/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5855430/
https://www.sciencedirect.com/science/article/pii/S1043661819308552
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6516426/
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#NAC #Glutathione #Antioxidant
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