Setting the shoulder for bench | Feat. Kelly Starrett | MobilityWOD

Setting the shoulder | Feat. Kelly Starrett | MobilityWOD

Unlocking the Front of Your Shoulder

The Simple Five Way Shoulder | Feat. Kelly Starrett | Ep. 211 | MobilityWOD

Tight Shoulders? Clean up your lats. | Feat. Kelly Starrett | MobilityWOD

Squat Pillar #4 | Feet & Knees | JTSstrength.com

How to Squat Max Aita Style with Mark Bell

Squat Pillar #2 | Breathing and Bracing | JTSstrength.com

Squat Pillar #5 | Head & Upper Back | JTSstrength.com

Front Squat Tutorial | JTSstrength.com

Foot Pressure & Knee Movement in the Squat | JTSstrength.com

Chad Wesley Smith 2248 Raw w/ Wraps