Episode 19 of Mr Supplement’s THIS IS HOW I TRAIN series. Watch them all: http://bit.ly/1z7NzHa
3 x Mr Universe Calum von Moger shows you the exact exercises he uses to build his massive back!

Exercise description below.

Warm up before each exercise.

EXERCISE 1:
Wide Grip Lat Pulls
Superset with:
Low Cable Pulley Rows
3 sets of 10 – 15 Reps each

EXERCISE 2:
Machine Row
3 Sets of 10 – 15 Reps each

EXERCISE 3:
Seated Cable Row
3 Sets of 10 – 15 Reps each

Exercise 4
Rack Pulls
3 Sets of 10 Reps each

Want more from this series? Check out the playlist! http://bit.ly/1z7NzHa

Always consult your doctor before beginning a new training program.