Download Your FREE 12 Week Workout Program at:
http://www.leehayward.com/12-week-workout-program

Download Your FREE Bodybuilding Nutrition Guide & Muscle Building e-Course at:
http://www.leehayward.com/bodybuilding-quick-start-kit

Check out my blog at: http://www.LeeHayward.com/blog

This is a complete shoulder workout routine that targets all 3 heads of the deltoids. Seated DB presses for overall mass, then side lateral raises for side delts, bent over flyes for rear delts, & plate raises for front delts.

For each exercise in this workout start off with 1-2 light weight warm up sets. Then do 3 heavier working sets of 10 reps for each exercise.

Rest 1-2 minutes between sets.

You should train your shoulders once a week. The deltoids come into play a lot during your chest workouts, back workouts, and arm workouts. So you don’t need to do direct shoulder training any more then once a week.

If you would like more workouts like this, be sure to subscribe to my Total Fitness Bodybuilding YouTube Channel at:
http://www.youtube.com/subscription_center?annotation_id=annotation_892481&feature=iv&src_vid=RS2r8q_Pvio&add_user=leemhayward

You can follow along with my training tips on my blog:
http://www.LeeHayward.com/blog

You can follow me on facebook at:
http://www.facebook.com/total.fitness.bodybuilding