FULL WORKOUT DESCRIPTION (SETS/REPS/ETC) BELOW

Sweats pants available at: http://www.jeffseid.com/shop/seidwear/

►►► Website: http://www.jeffseid.com
►►► Facebook: http://www.facebook.com/officialjeffseid
►►► Instagram: http://instagram.com/jeff_seid
►►► Twitter: https://twitter.com/Jeff_Seid

Tracks:
FuturePlays – Battle Bassline
Daniel Portman – Salsa (Original Mix)
Ilan Bluestone & Jerome Isma-Ae – Tension (Original Mix)

Chest Workout

Incline DB Bench Press

4x 8-10 (Drop Set last set to failure)

Reverse Grip Bench

4×15,12,10,8 (Drop Set last set to FAILURE)

Decline Cable CrossOvers

4×12-15 (Drop Set every set to.. FAILURE)

Flat Bench Flyes

4×8-10 (Drop set every set brahh)

Weighted Dips

4xF (Drop set to bodyweight, failure pls)

Tricep Rope Pushdowns

5×12-15 (You already know, drop set to failure

►►► SeidWear Clothing: http://www.jeffseid.com/shop/seidwear/