Shoulder workout: http://youtu.be/9eeXrH7hGPA

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Squats

135×15
1. 225×7
2. 275×6
3. 315×6
4. 335×6
5. 345×6
6. 355×4

Squats Pyramid (No Rest!!)

• 135×5
• 185×5
• 235×5
• 285×5
• 235×5
• 185×5
• 135×5

Leg Press

1. 555×8
2. 735×8
3. 915×6

Super Set: Quad Ext. w/Hamstring Curls

1. 180×15
150×15
2. 180×15
180×12
3. 180×12 Drop Set 8 reps
180×10 Drop Set 8 reps
4. 180×12 Drop Set 10 reps
180×6 Drop Set 6 reps

Dead Leg Lunges

• 3 sets of 20 steps w/ 60lbs each arm

Track:
Spektrem-Shine