Rob Riches shows his full back workout at the iconic Gold’s Gym in Venice, CA, focusing on a variety of movements.
►FULL BACK WORKOUT ROUTINE SHOWN BELOW◄ → Subscribe to my channel and stay up to date with my latest videos: http://bit.ly/1kdM8RA

Rob Riches Back Workout (showing options – not all done at once)
Lat Pulldown*: 3 x 15, 12, 10
Body-Weighted Chin-ups*: 3 x to failure
Barbell Rows: 4 x 12, 10, 8, strip-set
Machine Row*: 3 x 12, 10, 10
Hammer-strength Pulldown*: 3 x 12, 10, 10
Seated Cable Row (Full stretch): 3 x 12, 10, 10
Single-arm side barbell row*: 3 x 12
Reverse-grip inverted rows*: 3 x failure.
*Performed as a super-set

See my full diet and training routines here: http://www.robrichesfitness.com/simply-shredded-interview/
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Watch more of my video playlists:
All Ultra Lean Videos: https://www.youtube.com/playlist?list=PLpBQy2MBM7U9ubrVSv18lZcknsbrdzMUl
Youtube Fitness Collaborations: https://www.youtube.com/playlist?list=PLpBQy2MBM7U_pc_kknP2o4PTpZ60312S5
Muscle Group Workouts: https://www.youtube.com/playlist?list=PL149516BC78A5DD5A

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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.