Steve Cook shows you guys how to do a arm work out called, “The Gun Show. He goes through and shows you the proper way to do a bench press, push up, work out your shoulders, and more…

Steve Cook is here on You-Tube to encourage people to work out and be healthy. Steve wants you all to use proper form and really engage each part of your arm muscle. With out good form you can get hurt! Don’t forget that don’t sacrifice your form! If you have to go down and weight and do it right!

This is Steves first video back in St. George. He was working out at Desert Palms check out the link below.
http://www.desertpalmshealthclub.com/

This is were Steve Cook use to work out back in the day. He won a lot of awards here at Desert Palms health club, he likes Desert Palms and the way that the gym is set up. If said that it is just right!

Don’t forget to keep intouch with swoldiernation on all the other social media outlets links below.

https://twitter.com/stevecook_32
http://www.stevecookhealth.com/
https://www.facebook.com/SteveCookFitness
http://swoldiernation.com/
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Keep in touch I want to help you all!

Comment below for ideas on new videos you would like to see.
Ideas maybe:
Motivation Monday?
Work Out Wednesday?
Tip Tuesday?
Health tips?
Proper form Videos?

Let me know I want to make what you guys want to see! I’m going to be working really hard to make sure that I’m getting more videos out to help you guys. I want to make in impact and the way we all work out. That is me Steve Cook and that is a wrap here with swoldiernation work hard and play hard I’m out!