How To Get BIGGER Legs (Advanced Leg Workouts for Mass)
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About Today’s Video:

I consider this one of the toughest and best leg workouts on the planet because it hits all the muscle fibers in your legs in a very short period of time using a variety of rep ranges.

Here are today’s leg workouts:

GROUP 1 – QUADS

A – Squats w/ Chains – 6 reps
B – Lunges – 12 reps
C – Leg Extensions – 25 reps

GROUP 2 – HIPS (Hamstrings, Glutes, Lower Back)

A – Trap Bar Deadlift – 6 reps
B – Glute Ham Raises – 12 reps
C – Heels Elevated Dumbbell Squats – 25 reps

Train hard, train smarter, build faster.

Vince Del Monte
Honors Kinesiology Degree
PICP Level 1 and 2 Certified
BioSignature Modulation Practitioner
PIMST & FFT Certified
Precision Nutrition Certified
WBFF Pro Fitness Model

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