Myprotein ambassador Simeon panda likes to go hard and heavy on his biceps and triceps. He kicks off his workout with 2 scoops of Myprotein Mypre:

http://www.myprotein.com/sports-nutrition/mypre/11047053.html

Simeon likes to make sure he keeps warm whilst warming up. In the video he is rocking a Myprotein hoodie before stripping down to a black Myprotein stringer:

http://www.myprotein.com/sports-sweatshirt/myprotein-men-s-performance-hoody-black/11029251.html

http://www.myprotein.com/sports-vests/myprotein-stringer-vest-black/10921380.html

Here Simeon uses a combination of free- weights and machines to maximise the volume in his biceps and triceps. By using heavy weights he keeps a strong core that enables him to retain a 12 month six pack.

For of Simeon go to www.myprotein.com/thezone

This video features the song “Lambo” by Hucci, available under a Creative Commons Attribution-Noncommercial license. © 2008