READ BELOW FOR THE FULL WORKOUT DETAILS. Vid credit: @Dayton.Scott

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Offseason- December 2015 workout.
I’ve been battling a ligament issue in my left arm so the intensity is lowered. I still find different ways to stimulate the muscle and maintain if not improve my physique.
The workout: DB low incline chest press 6×20/15/12/10/10 Drop set 12 BRB(bottom rep burnout). Hammer Strength Incline Press w/ band 5×10-12 BRB 2 sets. Dumb bell flat bench fly 5×12-15 SS(super set) Dumb Bell Incline Supinated grip fly 5×15. Machine Fly 6×10 3 sets with BRB and use intermittent stretching(letting the machine stretch your chest out in the middle of a set) then stretch pecs 5seconds and flex chest 5seconds.