50 days out

FULL WORKOUT DESCRIPTION BELOW

►►► Online Personal Training: http://www.jeffseid.com
►►► Fitness Clothing: http://www.SeidWear.Clothing
►►► Instagram: http://instagram.com/jeff_seid
►►► Facebook: http://www.facebook.com/officialjeffseid
►►► Twitter: https://twitter.com/Jeff_Seid

Leg Workout

Squats 5 sets of 15, 12, 10, 8, 6 drop set 10

Leg Press 4 sets of 10, 8, 8, 6 drop set 10

Super Set:
Quad Ext. 4 sets of 8-12
Lying Hamstring Curls 4 sets of 8-12

Straight Leg Deadlifts 4 sets of 8-12

Hamstring Leg Curls 4 sets of 12-15

Calves

Standing Calf Raise 5 sets of 15, 12, 10, 10, 8 drop set failure

Seated Calf Raise 4 sets of 15, 12, 10, 8 drop set failure

Leg Press Calves 4 sets of 12-15 drop set failure