superset 1:
3×10-12 each leg bulgarian split squats
3×6-8 pistol squats

superset 2:
3×10-12 wide stance leg press
3×10-12 narrow stance leg press

superset 3:
4×10-12 cable squats
4×12 each way squat walks

finisher:
3×15-20 each leg FFE split squats

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