Arm Workout | Steve Cook | Aesthetic Arm Assault
Today is arm day and we are getting back to the original Swoldier nation workout. Today we are focusing on making sure we hit each part of our arms, and really getting a nice workout.
Make sure you rest about 1 and then get right back into that Arm work out. The first part of this work out is close bench press with incline bicep curls. Make sure you can never touch those shoulders, if you do go harder, maybe even increase that weight.
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The second part of this workout
is hammer curls and incline skull crushers
Make sure on the skull crushers you lock those wrist and touch the top of your head. It is key to really stretch those triceps.
Third part of the work out its
Incline preacher curls with dumbbells.
Make sure you go up as high as you can alternate each arm
Triceps extension
Make sure that you back is parallel with the ground and reach as far as you can!
When working out make sure you get the pump. You need to make sure you keep you body fueled. If you aren’t hydrated and you aren’t eating right you aren’t going to feel that pump that you are looking for.
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Final
Triceps extension on the cable
Bicep Curl on the cable.
These you are doing a complete burnout you are going until you can’t go then you are dropping the weight.
Overall this workout is great because you are hitting all the points on our biceps. Let me know again what I can do to help you guys out!
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