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SUPERSET – SERIES 1
*CONCENTRATION HAMMER
CURLS
*CLOSE GRIP BENCH PRESS
3 X 12/ 10/ 10
60-75 SECS REST
INCREASE WEIGHT EACH SET IF YOU CAN

SET 4-DROP SET
8 REPS HEAVY
4 REPS SLOW NEGATIVE
BOTH EXERCISES

SUPERSET- SERIES 2
*INCLINE SKULL CRUSHERS
*OFFSET GRIP DUMBBELL CURLS
3 X 12/ 10/ 10
60-75 SECS REST
INCREASE WEIGHT EACH SET IF YOU CAN

SET 4-DROP SET
8 REPS HEAVY
4 REPS SLOW NEGATIVE
BOTH EXERCISES

OFFSET GRIP : https://www.youtube.com/watch?v=4Spd3sPietc

SUPERSET- SERIES 3
*OVERHEAD CABLE ROPE TRI-EXTENSIONS
*CABLE ROPE HAMMER CURLS
3 X 12/ 10/ 10
60-75 SECS REST
INCREASE WEIGHT EACH SET IF YOU CAN

SET 4-DROP SET
8 REPS HEAVY
4 REPS SLOW NEGATIVE
BOTH EXERCISES

SUPERSET-SERIES 4
*SEATED CABLE CONCENTRATION CURLS
*BENCH DIPS
3 X 12/ 10/ 10
60-75 SECS REST
INCREASE WEIGHT EACH SET IF YOU CAN

FINISHER
8 REPS EACH EXERCISE
NO BREAKS BETWEEN
2-3 SETS

Check out this arm workout for all levels. This arm workout is based on 4 supersets with drop sets. If you enjoyed this arm workout please leave a comment or a thumbs up to show your appreciation. Keep on killing it!

DISCLAIMER:
I OWN THE COPY RIGHTS TO ALL THE MUSIC IN THIS VIDEO. WRITTEN PROOF OF PURCHASE AND LICENSE TO USE CAN BE PROVIDED UPON REQUEST!

The Fours- Superset- Arm Workout
https://youtu.be/vTRMZDG_3xU
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