British-born fitness cover model, Rob Riches, shows his chest workout at FightScience, UK, focusing on upper thickness & width.
►FULL LEG CHEST ROUTINE SHOWN BELOW◄ → Subscribe here and get Rob’s full Training Guide: http://bit.ly/RobYouTubeSubscribe

Rob Riches Chest Workout: (Superset*)
Flat Bench Press – 4 sets x 12,10,8,strip set
Dumbbell Overhead Extension* – 4 sets x 12
Incline Smith Press – 3 sets x 12,10,8
Seated Machine Flyes* – 3 sets x 15,12,10
Incline Dumbbell Flyes – 3 sets x 12, 10, 8
Weighed Dips* – 3 sets to failure

See my full diet and training routines here: http://www.robrichesfitness.com/simply-shredded-interview/
Download my Ebook (UltraLean) for $24.99 here: http://www.robrichesshop.com/ultraleanebook

Watch more of my video playlists:
All Ultra Lean Videos: https://www.youtube.com/playlist?list=PLpBQy2MBM7U9ubrVSv18lZcknsbrdzMUl
Youtube Fitness Collaborations: https://www.youtube.com/playlist?list=PLpBQy2MBM7U_pc_kknP2o4PTpZ60312S5
Muscle Group Workouts: https://www.youtube.com/playlist?list=PL149516BC78A5DD5A

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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.