Sweat pants available at: https://seidwear.clothing (tank coming soon)

**FULL WORKOUT BELOW**

Military Press

135×10
155×10
185×6
185×6
205×4

Machine Shoulder Press

4×12,10,10,8 drop set every set

DB Lateral Raises SS w/ Rear Delt Raises

4x 8-10 drop set every set to failure

Upright Rows SS w/ Face Pulls

4×12,10,10,8 drop set every set to failure
4×12-15 drop set every set

Reverse Pec Deck Rear Delts

4×12-15 drop set every set

►►► SeidWear Clothing: http://www.SeidWear.Clothing
►►► Website: http://www.jeffseid.com
►►► Facebook: http://www.facebook.com/officialjeffseid
►►► Instagram: http://instagram.com/jeff_seid
►►► Twitter: https://twitter.com/Jeff_Seid

Armin van Buuren – Hystereo (Original Intro Mix)
Showtek – FTS (Fuck The System)