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Bench Press is one of the best exercises in your arsenal; you’ve just gotta know how to do it right. In this video we show you how, going over technique, form and how to perform the perfect Bench Press!

Coming next: Zottman Curl

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Buff Dudes / Fitness / How to Perform Bench Press
Starring: Hudson, Brandon White
Shot n’ Edited by: Hudson

Music by Kevin MacLeod

Griphop – ISRC: US-UAN-11-00413
Impact Intermezzo – ISRC: US-UAN-11-00620

Bench Press Art & Buff Dudes logo by Brandon
Pixel Art By João Victor G. Costa (JinnDev)