WORKOUT

Chest Press (Warm-up exercise)
5 sets, 10-12 reps

Pec Deck Flyes
4 sets, 10-12

Flye Machine
4 sets, 10-12 reps

Pullover Machine + Body-weight Dips
3 supersets, 10 reps each

Extended PUMP set: Dumbbell press on 4 different inclines
10 reps each incline, no break

Underhand Tricep Pushdown
4 sets – 10-12 reps

Tri-set of Tricep Rope: Rope pushdown, overhead rope extension, rope skullcrushers
3 Tri-sets 8 reps each set of the Tri-set

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com

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Music
TheEnigmaTNG
https://www.youtube.com/user/TheEnigmaTNG