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Today’s shoulder workout is going to be a functional hypertrophy workout. We’ll be working in the 4-6 rep range. This will build muscle that will help us to be good at sports. These workouts help set us up for the rest of the week, by “firing up” our nervous system and help us to recruit more muscle fibers in our hypertrophy based workouts later on in the week. Enjoy!

@3:00 – Shoulder presses x6 (2min rest)

@3:54 – Chin ups

@4:40 – Shoulder presses

@5:33 – Chin ups

@6:05 – Shoulder presses

@7:19 – Chin ups

@8:42 – Shoulder presses

@9:13 – Chin ups

@9:59 – Shoulder presses

@10:26 – Chin ups

@11:05 – Shoulder presses

Vince DelMonte
Honors Kinesiology Degree
PICP Level 1 and 2 Certified
BioSignature Modulation Practitioner
PIMST & FFT Certified
Precision Nutrition Certified
WBFF Pro Fitness Model

Want to share this shoulder workout? Here’s the link to share: http://youtu.be/PNqO8utxX-4