Grow your butt with a scientific approach to training – excited to finally share all of my science based booty / glute training tips!

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Sources:

ABC: Is it Dangerous to “Squeeze the Glutes” During Hip Extension Exercises?

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2677193/pdf/nihms86806.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2580726/pdf/nihms35635.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2681207/pdf/attr-44-03-238.pdf

Do Verbal and Tactile Cueing Selectively Alter Gluteus Maximus and Hamstring Recruitment During a Supine Bridging Exercise in Active Females? A Randomized Controlled Trial.
Hollman, J. et al. (2017).
https://www.ncbi.nlm.nih.gov/pubmed/28121207

Stance width and bar load effects on leg muscle activity during the parallel squat. McCaw ST1, Melrose DR. https://www.ncbi.nlm.nih.gov/pubmed/10188748

Activation of back and lower limb muscles during squat exercises with different trunk flexion. Lee et al. https://www.ncbi.nlm.nih.gov/pubmed/28174462