New G|C APRIL 27 ! : http://gerardocollection.com

LETS BE FRIENDS !! ADD ME

– Instagram : http://Instagram.Com/Gerardo_Gabriel
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– SnapChat : Gerardo.Gabriel
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MUSIC / Axel – Preiminary : http://SoundCloud.Com/axelsmusic

“The Perfect Shoulder Workout”

-Standing or Seated Lateral Machine Raise
5 Sets x 12-15 Reps

-Standing Dumbbell Lateral Raise
5 Sets x 12-15 Reps

Seated DB Lateral Raise
4 Sets x 12-15 Reps

– Seated DB Press
4 Sets x 15 Reps

– Standing Front EZ Bar Raise
4 Sets x 12-15 Reps

– Seated Front DB Raise
3 Sets x 12-15 Reps

– Incline Bench Reverse DB Raise
4 Sets x 15 Reps

– Bent over DB Rear Delt Raise
4 Sets x 10-12 Reps

Video Edit | Lars Tepaske